Wellness

• iPhone’s Sleep Focus mode tracks sleep patterns without extra wearables. • The feature syncs data to Health app for personalized insights. • Users report better rest after enabli

• Column Science Health The wellness wild west’s latest skincare fad is salmon sperm Skinfluencers swear topical salmon-sperm serums will make your skin glow. • The reality is a b

• Elderberry supplements may shorten flu and cold duration with antiviral properties. • Zinc taken orally right after symptoms begin can reduce cold length. • Over-the-counter vita

• With more and more sensors being crammed into the consumer devices that many of us wear every day, the question of where medical devices begin and end, and how they should be reg

• Bread: fortified whole grain boosts fiber, folate, iron, and supports blood sugar control. • Eggs: rich in choline and lutein, protect brain health and improve vision. • Oats: be

• Optimal nap length: 10-20 minutes boosts alertness without sleep inertia. • Timing matters: early afternoon (1-3 pm) aligns with circadian dip for maximum benefit. • Workplace po