• Elderberry supplements may shorten flu and cold duration with antiviral properties. • Zinc taken orally right after symptoms begin can reduce cold length. • Over-the-counter vitamins can improve symptoms, but don’t replace medical care. • Consult a doctor before starting any new supplement regimen. • Many supplements are safe for year‑round use to boost overall health. • Avoid intranasal zinc; oral intake is the recommended method.
Article Summaries:
- It’s cold and flu season, which means that you can get sick at any given moment. The CDC reports that on average, US adults have two to three colds each year, while children usually have more. Though there is no cure for the common cold, there are over-the-counter vitamins and supplements that can shorten its duration and improve symptoms. Before taking any of these supplements, consult with your doctor first. Below are some vitamins and supplements that can help you kick that cold faster. 7 over-the-counter supplements proven to shorten a cold There are plenty of supplements you can find at y
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