• What to make of the new dietary fad

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  • Summary

A new dietary trend called “fibremaxxing” has emerged, promising rapid weight loss and improved gut health by dramatically increasing fiber intake. Proponents claim that consuming up to 80 g of fiber per day-through supplements, high‑fiber foods, and pre‑ and probiotics-can boost satiety, lower blood sugar, and enhance bowel regularity. However, nutrition experts caution that such high levels may cause bloating, gas, and nutrient malabsorption, and that the evidence supporting the claimed benefits is limited and largely anecdotal. Health authorities advise a gradual increase in fiber, balanced with adequate hydration, and recommend consulting a dietitian before adopting extreme fiber regimens.

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