Hidden iPhone Feature That Improves Sleep Quality
• iPhone’s Sleep Focus mode tracks sleep patterns without extra wearables. • The feature syncs data to Health app for personalized insights. • Users report better rest after enabli
Sleep
Research Shorts: Medtech Targets Sleep, Speech, Strength, and More
• Recent research explores healthcare diagnosis, monitoring, and rehab-from the ‘world’s smallest programmable microbots’ to wearables that restore speech to stroke patients. • Rec
It's your perception of sleep that's making you feel tired all day
• If you slipped under the covers at 2am, knowing your alarm was set for 6am, how do you think you would feel the next morning? • You may be imagining a day of aching eyes and clou
Research Shorts: Medtech Targets Sleep, Speech, Strength, and More
• Recent research explores healthcare diagnosis, monitoring, and rehab-from the ‘world’s smallest programmable microbots’ to wearables that restore speech to stroke patients.
Carnegie Mellon, Sleep Cycle Will Explore Sleep Data To Detect Outbreaks
• Aaron AupperleeFriday, February 20, 2026Print this page. • Sleep Cycle, an AI sleep technology company, and the Delphi Group at Carnegie Mellon University have announced a five-y
My smart sleep mask broadcasts users' brainwaves to an open MQTT broker #IoTsecurity
• Aimilios Hatzistamou recently got a smart sleep mask from Kickstarter. • What was not expected was the ability to read strangers’ brainwaves and send them electric impulses in th
Horses with over 30 minutes of REM sleep show better persistence in learning tasks
• Horses with ≥30 minutes REM sleep daily outperform peers in field learning tasks. • Short REM periods reduce perseverance and performance during demanding training. • New field‑a
Dream hacking helps people solve complex problems in their sleep
• One of the study’s participants asleep during the experimentMia Lux One of the study’s participants asleep during the experiment Mia Lux Your brain could be gently coaxed into wo
How to get power naps right
• Optimal nap length: 10-20 minutes boosts alertness without sleep inertia. • Timing matters: early afternoon (1-3 pm) aligns with circadian dip for maximum benefit. • Workplace po