Intermittent fasting fails to beat standard dieting for weight loss

Intermittent fasting fails to beat standard dieting for weight loss

• Intermittent fasting fails to beat standard dieting for weight loss A major review finds intermittent fasting does not lead to greater weight loss than standard diet advice. • In

Science · February 18, 2026 (updated February 24, 2026) · 2 min · 239 words