• You may benefit from mixing up your aerobic workoutsPiero Facci / Alamy You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the key to staying consistent with working out is finding an exercise you love. • You are more likely to move your body if you look forward to doing so. • But you should also consider switching it up every now and then. • Known as cross-training, varying your workout routine can significantly improve your fitness and overall health. • In a study published last month, researchers at Harvard Universityanalysedphysical activity data from more than 70,000 women and nearly 41,000 men collected across four decades. • They found that participants who performed a variety of exercises, such as cycling, running and strength training, were 19 per cent less likely to die of any cause over the study period than those who were just as physically active but stuck to one type of workout.
Article Summaries:
- I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider switching it up every now and then. Known as cross-training, varying your workout routine can significantly improve your fitness and overall health. In a study published last month, researchers at Harvard University analysed physical activity data from more than 70,000 women and nearly 41,000 men collected across four decades. They found that participants who performed a variety of exercises, such as
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