• Our wellness advice isexpert-vetted. • Our top picks are based on our editors’ independent research, analysis, and hands-on testing. • If you buy through our links, we may get a commission.Reviews ethics statement Wellness Personal Care Eye Care These Superfoods Will Keep Your Vision Sharp as You Age Good eye health starts with a healthy diet. • Registered Dietitian Certified Diabetes Care and Education Specialist New York University, BS in Nutrition & Dietetics Russell Sage College, MS in Applied Nutrition Taking care of your eyes is as easy as filling up your plate with fruits like oranges, kiwis and strawberries. • Our vision health can decrease as we get older and it can be brought on bydifferent conditionsthat come with aging. • One of the proactive things you can do on a daily basis toprotect your visionis to eat superfoods that are beneficial to the eyes.
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- Our vision health can decrease as we get older and it can be brought on by different conditions that come with aging. One of the proactive things you can do on a daily basis to protect your vision is to eat superfoods that are beneficial to the eyes. Below are some foods you should pick up when grocery shopping. Best foods for eye health Whether you’ve got a family history of vision problems or you’re trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. Broccoli A study promoted by the American Optometric Association found that indole-3-carbinol, a compoun
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