• UPDATE January 2, 2026 Stay active in the new year with Apple Watch Fitness+ offers an exciting new lineup of programs, Artist Spotlight workouts, and Time To Walk episodes to support users in reaching their goals New research from the Apple Heart and Movement Study shows participants with Apple Watch keep up their exercise levels well into the new year New research from the Apple Heart and Movement Study shows participants with Apple Watch keep up their exercise levels well into the new year Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026. • And this month, new programs are coming to Apple Fitness+, the award-winning fitness and wellness service, to help users stay active. • Apple Watch offers daily fitness motivation to millions of people across the globe, along with powerful insights into their workouts, training, and health. • A new analysis of data from the Apple Heart and Movement Study identified participants with Apple Watch consistently increase their exercise levels in January and maintain them well into the new year. • For additional motivation, Apple Watch users can earn the Ring in the New Year limited-edition award and participate in an Apple Watch “Quit Quitting” Challenge on Strava this month. • Starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their goals.
Article Summaries:
- Apple has announced a new lineup of workout programs for its Apple Fitness+ service, launching on January 5. The updates include four brand‑new weekly training plans, an Artist Spotlight series featuring playlists from KAROL G and Bad Bunny, and fresh “Time to Walk” episodes with Penn Badgley, Mel B and Michelle Monaghan. Apple cites data from its Apple Heart and Movement Study-over 250,000 U.S. participants-to show that users who wear Apple Watch consistently increase and maintain exercise levels through January’s “Quitter’s Day” and into spring. To boost motivation, Apple offers a limited‑edition “Ring in the New Year” award and a “Quit Quitting” challenge on Strava.
Sources: