• Our wellness advice isexpert-vetted. • Our top picks are based on our editors’ independent research, analysis, and hands-on testing. • If you buy through our links, we may get a commission.Reviews ethics statement Wellness Fitness Exercising Protect Your Heart With These Expert-Approved Workouts These exercises will help keep heart disease away and get you stronger. • A proper workout routine can lower your risk for heart disease and other complications. • It’s American Heart Month and according to theAmerican Heart Association, staying active has a host of benefits for your overall health. • You’ll lower the risk ofheart disease, high blood pressure and even your risk of certain cancers orstroke.
Article Summaries:
- During American Heart Month, the American Heart Association highlighted that regular physical activity-150 minutes of moderate‑intensity aerobic exercise per week-reduces risks of heart disease, high blood pressure, stroke, and certain cancers. Experts, including cardiologists Dr. Lance LaMotte and Dr. Suzanne Steinbaum, emphasized that any exercise raising heart rate benefits cardiovascular health, citing walking, running, biking, swimming, HIIT, resistance training, and boxing. They noted that interval training and weightlifting are especially effective for improving heart function and lowering risk factors such as diabetes, cholesterol, and obesity. The article lists five top workouts, stressing variety to prevent overuse injuries and support overall heart health.
Sources: