• Our wellness advice isexpert-vetted. • Our top picks are based on our editors’ independent research, analysis, and hands-on testing. • If you buy through our links, we may get a commission.Reviews ethics statement Wellness Nutrition Probiotic Sodas Are Trending, but Are They Healthy? • We Asked Medical Experts You’re probably curious about these beverages. • Here’s what to know first. • Prebiotic sodas promise gut health benefits, but experts say the science is more complicated than the marketing suggests.

Article Summaries:

  • Major beverage companies are capitalizing on the “healthy soda” trend, launching prebiotic‑infused drinks such as Pepsi’s Poppi, Coca‑Cola’s Simply Pop, and other brands like Wildwonder and Olipop. These sodas claim lower sugar, fewer calories, and added prebiotic fiber (often chicory root or agave inulin) to boost gut health. Experts note that while the drinks contain less sugar than traditional sodas, the fiber amounts-typically 2-4 g per can-may be below the threshold needed for measurable gut benefits. A 2024 lawsuit against Poppi highlighted this issue, and some formulations include acidic ingredients that can harm teeth. Overall, the health advantages remain uncertain.

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