• Nearly 200,000 people reveal the real key to heart health When it comes to heart health, food quality matters more than cutting carbs or fat. • A new study published inJACC, the flagship journal of the American College of Cardiology, suggests that the type of foods people choose on a low-carbohydrate or low-fat diet may be more important than simply cutting carbs or fat. • Researchers found that when these diets focused on nutrient-dense, wholesome foods, they were linked to a lower risk of coronary heart disease (CHD). • In contrast, versions built around refined carbohydrates and animal products were associated with higher CHD risk and less favorable metabolic health markers. • Low-carbohydrate and low-fat eating plans are common in the United States. • However, scientists have not fully understood their long-term effects on heart health, especially when considering the quality of foods included in each pattern.
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