• Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. • If you buy through our links, we may get a commission.Reviews ethics statement Tech Mobile Headphones I Asked Audiologists if My Earbuds Are Damaging My Ears I spoke with ear health experts to learn more about the risks of wearing earbuds and which headphone style is best to prevent hearing loss. • After I experienced hearing loss in my left ear, I wanted to do everything I could to prevent it from recurring. • I experienced hearing loss for the first time in early 2025 due to a case of eustachian tube dysfunction, which is when the tube connecting the middle ear to the back of the nose no longer functions properly. • Even after I recovered, I was scared it would happen again. • So as a wellness writer with 10-plus years of experience who understands the importance of being proactive with my health, I decided to do everything in my power to preventhearing lossfrom affecting me again.
Article Summaries:
- A wellness writer who experienced hearing loss in early 2025 investigated whether earbuds might be contributing to the problem. She consulted two audiologists, Dr. Ruth Reisman and Dan Troast, who highlighted several risks: earbuds can trap heat and moisture, push earwax deeper, and cause irritation; high volume or prolonged use can damage inner‑ear hair cells, leading to noise‑induced hearing loss, tinnitus, and sound sensitivity. They noted that Bluetooth radiation is far below safety limits and poses no significant risk. Both experts recommend the “60/60 rule” - no more than 60 % volume for 60 minutes at a time - and regular breaks to protect ear health.
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