• Wellness Fitness Build a Stronger and Healthier Heart With These 5 Mini Workouts These “exercise snacks” are all you need daily to boost your heart health. • It’s up to you to get that blood pumping, and these quick workouts can help you do so. • If you don’t have a lot of time during the day to work out for a full hour, you may benefit from trying out an exercise snack this American Heart Month. • These exercises are quick, high-intensity bursts of movement lasting a minute or less, performed sporadically throughout the day. • These short bursts of activity can provide many of the samecardiovascular and fitness benefitsas a full-length workout-helping you stay active withoutdisrupting your day. • Research has shown that1 or 2 minutes of vigorous exercise in intervalsthroughout the day can improve your heart health by boosting your cardiovascular fitness.
Article Summaries:
- If you don’t have a lot of time during the day to work out for a full hour, you may benefit from trying out an exercise snack this American Heart Month. These exercises are quick, high-intensity bursts of movement lasting a minute or less, performed sporadically throughout the day. These short bursts of activity can provide many of the same cardiovascular and fitness benefits as a full-length workout-helping you stay active without disrupting your day. Research has shown that 1 or 2 minutes of vigorous exercise in intervals throughout the day can improve your heart health by boosting your card
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